Monday, February 9, 2009

Week 8: Healthy Eating Goals

So I have been doing fairly well with eating breakfast and lunch. I still need to work on the fruit/veggie intake. I try, but it is hard to get them all in. I think what I should work on next is knowing when to stop eating. This week I want to work on that.
So this week, my Healthy Eating Goal is to pay attention when I eat and learn to feel when I am satisfied. And, of course, stop eating at that point.

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