Monday, July 26, 2010
Ok, so all I really did was make it through a week without quitting. It was difficult. I ended the week at 2/1 run/walk 5 times followed by 1/1 run/walk 5 times. The minute in between 2 minute runs was way too short! I persisted and I made it through. I am not too excited about the 3/1 run/walk days scheduled this week. I can do this. I can do this. I can do this! :)
Monday, July 19, 2010
I seem to be having trouble getting on the treadmill lately. It all started when I went to my sister's wedding in early June. There was no way I could even attempt to run/walk in the humidity in Kansas. When I got back, I was dragging my feet about it. I finally got it in my head that I was going to get on the treadmill when I cut my toe. It wasn't just a little cut, I cut a pea sized area of skin off and it was deep enough that I couldn't wear anything other than flip-flops for two weeks. Then my kids kept kneeling on my toe or stepping on my toe and making it hurt worse, tearing off the new skin that was growing there. I kept dragging my feet once my toe got a little better. Maybe it's because I have a baby who is teething (miserably) and wakes up several times a night. Maybe because when that baby is awake I have to be with him constantly or he will choke on something my older kids leave on the floor, fall down the stairs (because he can climb them now), or eat paper, get into my purse and eat my phone thereby ruining it, etc... However, I will not give up! I am to the point where I just want to be able to run for 30 minutes without passing out. So I searched the internet and found a program that is 3 weeks long, ending with me being able to run for 30 minutes. It is very detailed. It tells me how much to run and how much to walk each day. I got up this morning and told the older girls to watch the baby so I could get on the treadmill. I was dreading it- because I have been slacking off for almost a month. It really wasn't that bad, though. I did a 5 minute warm up of walking and then 1/1 minute run/walk 10 times (total of 20 minutes), followed by a 5 minute walk to cool down. Tomorrow I get to do the same. I look forward to the day that I can run 3 miles again. I am hopeful that I can run my first 5k around the end of the summer. Hopefully!