I am going to set a healthy eating goal each week of training. My plan is to work on the new goal that week and then continue it on each week thereafter.
This week's goal is to eat breakfast and lunch everyday. Sometimes I seem to get up late and then take my time doing "stuff" around the house and forget to eat breakfast. Then I want a snack and eat whatever I can find. If I make a conscious effort to eat both meals, I will snack less and make better food choices. I have done well so far this week.
Way to go. Keep up the good work!!
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