Today, I decided to make up for yesterdays slacking. I dragged myself out of bed and went out in the near freezing morning air. I got in a tiny bit of running. Hopefully I will be able to add a tiny bit more tomorrow. It got me up and going for the day- which is really nice when you have a tendency to stay in bed as long as possible in the mornings.
This week I am modifying my schedule to look like this:
Tuesday: 20 min walk/run
Wednesday: 20 min walk/run
Thursday: rest (Merry Christmas!)
Friday: 20 min walk/run
Saturday: 20 min walk/run