Yay! I got on the treadmill and did it today. I have been so unmotivated. I have been trying to get myself to just get on with it. Today, I finally did. I did a 20 minute walk/run. I walked for 3 minutes to warm up and then ran 1 minute and walked 2 minutes until the last 2 minutes of walking for a cool down. I feel so much better when I exercise. I love how I feel. So why is it so hard to just do it? Hmmm... Now that I have started, it isn't so bad.
Here we go! (again)
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